Category Archives: Knee and Hip Pain
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September 10
Physical Therapy Can Help With Your Knee & Hip Pain
Posted in Health & Wellness, Physical Therapy, Knee and Hip PainAt any given time, millions of Americans are going through their day with a chronically painful hip or knee. According to the 2006 National Health Interview Survey prepared by the Centers for Disease Control and Prevention, knee and hip pain was reported by almost a combined 30 percent of...
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September 10
Walk Away From Hip and Knee Pain With Physical Therapy
Posted in Physical Therapy, Aches and Pains, Knee and Hip PainYour hips and knees are common areas of discomfort in the body. This pain can become worse as people age, due to the body’s natural “wear and tear” of cartilage. Hip and knee pain can also be caused by injury, overuse, or deeper underlying conditions (such as arthritis). In...
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October 17
3 Easy Steps to Healthy Knees
Posted in Knee and Hip PainFor many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities. The knee joint is one of the most complicated joints in the body...
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May 21
5 Simple Ways to Beat Knee Pain While Running
Posted in Knee and Hip PainWe all know that running is great exercise for our bodies, but often people stop due to knee or lower leg pain. This can happen for a variety of reasons, but usually ones that we are not aware of. Over 50 million Americans deal with some sort of knee...
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December 20
Tips For Relieving Knee Pain
Posted in Knee and Hip PainAre you one of the millions of Americans suffering from aching or painful knees? You are not alone. According to the CDC (Centers for Disease Control and Prevention) 1 in 2 people may develop painful knee osteoarthritis by age 85. In addition, if you struggle with weight, research shows...
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November 17
Are Your Hips Killing Your Back?
Posted in Knee and Hip PainAre you like many people, with an aching back at the end of the day or worried about lifting an object due to your back going out? You are not alone, over 80% of the population will suffer back pain at one time or another in their life according...
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January 25
Overcome Knee and Hip Pain
Posted in Aches and Pains, Knee and Hip PainThe knee joint is the second most complicated joint in the body and has to move in many directions. The knee and hip work in tandem allowing you to walk, run, squat and kneel. When either your hip, knee or ankle have problems moving, the other joints can be...
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