Category Archives: Knee and Hip Pain

  • September 10
    Walk Away From Hip and Knee Pain With Physical Therapy
    Posted in Physical Therapy, Aches and Pains, Knee and Hip Pain

    Your hips and knees are common areas of discomfort in the body. This pain can become worse as people age, due to the body’s natural “wear and tear” of cartilage. Hip and knee pain can also be caused by injury, overuse, or deeper underlying conditions (such as arthritis). In...

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  • October 17
    3 Easy Steps to Healthy Knees
    Posted in Knee and Hip Pain

    For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities. The knee joint is one of the most complicated joints in the body...

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  • May 21
    5 Simple Ways to Beat Knee Pain While Running
    Posted in Knee and Hip Pain

    We all know that running is great exercise for our bodies, but often people stop due to knee or lower leg pain. This can happen for a variety of reasons, but usually ones that we are not aware of. Over 50 million Americans deal with some sort of knee...

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  • December 20
    Tips For Relieving Knee Pain
    Posted in Knee and Hip Pain

    Are you one of the millions of Americans suffering from aching or painful knees? You are not alone. According to the CDC (Centers for Disease Control and Prevention) 1 in 2 people may develop painful knee osteoarthritis by age 85. In addition, if you struggle with weight, research shows...

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  • November 17
    Are Your Hips Killing Your Back?
    Posted in Knee and Hip Pain

    Are you like many people, with an aching back at the end of the day or worried about lifting an object due to your back going out? You are not alone, over 80% of the population will suffer back pain at one time or another in their life according...

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  • January 25
    Overcome Knee and Hip Pain
    Posted in Aches and Pains, Knee and Hip Pain

    The knee joint is the second most complicated joint in the body and has to move in many directions. The knee and hip work in tandem allowing you to walk, run, squat and kneel. When either your hip, knee or ankle have problems moving, the other joints can be...

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