Category Archives: Aches and Pains
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October 10
5 Ways to Achieve Risk-Free Treatment With Physical Therapy
Posted in Health & Wellness, Physical Therapy, Aches and PainsIf you have been suffering from chronic pain (defined as persistent pain lasting longer than three months), you are not alone. In fact, the American Academy of Pain Medicine states that there are at least 100 million Americans are living with chronic pain. Because such a large amount of...
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September 10
Walk Away From Hip and Knee Pain With Physical Therapy
Posted in Physical Therapy, Aches and Pains, Knee and Hip PainYour hips and knees are common areas of discomfort in the body. This pain can become worse as people age, due to the body’s natural “wear and tear” of cartilage. Hip and knee pain can also be caused by injury, overuse, or deeper underlying conditions (such as arthritis). In...
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August 20
How to Rid Yourself From Those Pesky Aches and Pains
Posted in Aches and PainsDo you feel achy and stiff when you wake up in the mornings, as if your entire body is being weighed down? It is normal to feel this way every now and then – perhaps you had a tough workout at the gym the day before, or perhaps you...
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May 10
Reducing Inflammation with the Right Nutritional Fuels
Posted in Health & Wellness, Aches and PainsDoes your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body...
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March 20
Bogged Down by Pain? Try These 5 Quick Tips for Less Pain and More Energy
Posted in Health & Wellness, Aches and PainsIf you’re hurting and need quick relief, Alliant Physical Therapy Group can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our physical therapy providers are experienced with all types of pain, and can help you...
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September 20
Feeling Stiff and Achy? Physical Therapy Can Help!
Posted in Health & Wellness, Aches and PainsEveryone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a physical therapist. Aching or stiff joints may be a minor problem that is easily...
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November 4
5 Powerful Steps to Relieve Headaches
Posted in Aches and PainsThe World Health Organization determines that 47% of the population will suffer from headaches at least one time this year. For many, headaches become a way of life, having to take over-the-counter medication on a frequent basis just to get through the day. However, it does not have to...
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December 20
Are Your Shoulders Giving You Headaches?
Posted in Aches and PainsDo you know that 47% of the adult population will have a headache at least once within a year according to the World Health Organization? 45 million Americans complain of headaches each year, 8 million visit their doctor, and 3 million went to the emergency room according to US...
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October 14
How to Relieve Back and Neck Pain With a Healthy Spine
Posted in Aches and PainsDo you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your spine is a complicated structure of vertebrae, discs, joints, ligaments, tendons, muscles and nerves. Every second of every day your spine is moving in a...
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August 17
Tips for Relieving Neck Pain
Posted in Aches and PainsTips for relieving neck pain Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make up about 30% of all commonly reported pain conditions. There...
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