Monthly Archives: April 2019

• April 20

  What is Pre-hab and How Can it Help Me Recover Faster?

  Posted in Health & Wellness

  It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the...

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• April 10

  Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

  Posted in Health & Wellness

  Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in...

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