Monthly Archives: May 2018

  • May 20
    5 Steps to Your Fastest Run Time/Marathon
    Posted in Health & Wellness

    If you’re a competitive runner, you know that every second counts when it comes to your run times. Trying to shave extra seconds off of your last time can be a challenge. You might try to add complex training to your workouts, or push yourself past your comfort level in order to improve. Unfortunately, this might not result...

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  • May 10
    Top 5 Most Common Sports Injuries
    Posted in Health & Wellness

    For most of us, an active lifestyle serves as more than merely obligatory workouts to keep the pounds off and the heart healthy. It’s more about self-challenging discipline that also serves up social and mental therapy. Balancing work, especially the inactive office type, with enjoyable physical movement provides the...

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