Monthly Archives: April 2018
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April 20
How Stretching Your Calf Muscles Can Save Your Back
Posted in Health & WellnessDo you ever wake up feeling stiff as a board in your low back? Does it take a while to get moving after sitting for a while? You are not alone, as millions of Americans suffer with back pain every day. The good news is that a lot can...
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April 10
How to Quickly Relieve Knee Pain
Posted in Health & WellnessYour knees are one of the most complicated joints in your body, having to take the force of up to 6 times your body weight. On average your knee joint will bend over one million times in just one year, so it is no wonder that things can go...
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