Monthly Archives: April 2018

• April 20

  How Stretching Your Calf Muscles Can Save Your Back

  Posted in Health & Wellness

  Do you ever wake up feeling stiff as a board in your low back? Does it take a while to get moving after sitting for a while? You are not alone, as millions of Americans suffer with back pain every day. The good news is that a lot can...

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• April 10

  How to Quickly Relieve Knee Pain

  Posted in Health & Wellness

  Your knees are one of the most complicated joints in your body, having to take the force of up to 6 times your body weight. On average your knee joint will bend over one million times in just one year, so it is no wonder that things can go...

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