Monthly Archives: January 2018

• January 20

  6 Tips For Improving Your Flexibility

  Posted in Health & Wellness

  One of the best ways to improve your health and to alleviate any aches or pains is to improve your flexibility. Whether you are very active or quite sedentary, stretching is something your body needs on a daily basis. Here are helpful tips on how to maximize your flexibility...

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• January 10

  The Secret to Increasing Your Height

  Posted in Health & Wellness

  Do you find yourself getting shorter with age? As you age, your vertebral discs lose height, causing you to shrink up to ½ an inch or more. It’s just natural. However, what’s not natural is losing height due to poor posture. This can happen at any age, depending on...

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