Monthly Archives: April 2016

  • How Your Core Muscle Strength Affects Your Health

    Do you ever find yourself slouching in a chair, slumping atthe computer or your belly sticking out after standing forawhile? This is a sign of core muscle weakness that cannegatively affect your health and create long-term back or neck pain. What are Your Core Muscles? Your “core” is the...

    Read More
  • 5 Ways to Relieve Neck and Back Pain

    If you are suffering with back or neck pain, it can be confusing todetermine the right way to relieve your pain and get back to normalactivities. For some, permanent injury or changes in their body meanarthritis and the tendency for more aches and pains. However, itdoesn’t mean you can’t...

    Read More