Monthly Archives: January 2016

• January 25

  Overcome Knee and Hip Pain

  Posted in Aches and Pains, Knee and Hip Pain

  The knee joint is the second most complicated joint in the body and has to move in many directions. The knee and hip work in tandem allowing you to walk, run, squat and kneel. When either your hip, knee or ankle have problems moving, the other joints can be...

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• January 13

  Is Your Back or Neck Pain From a Herniated Disc?

  Posted in Back Pain

  If you feel radiating pain, numbness or tingling it is possible one or more of your nerves may be irritated by a bulging or herniated disc. The bones in your spine are called vertebrae and in-between the vertebrae are your discs which, act as shock absorbers. These control the...

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