Monthly Archives: October 2015

• October 21

  The benefits of stretching

  Posted in Health & Wellness, Physical Therapy

  As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions. Tasks that used...

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• October 13

  How to achieve real relief from stress related headaches

  Posted in Health & Wellness, Back Pain, Aches and Pains

  Life’s demands create stress and although some stress may be good, too much can cause health problems. Most people equate stress with high blood pressure, a heart attack or a stroke. But did you know headaches, dizziness, neck and shoulder pain can be stress-related too? Chronic headaches, usually accompanied...

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